"Move like water, fueled by your breath. The result is flow state. You tap into your creativity and intuition. You feel elevated, energized. You find your own best body,best fitness, and best health. You get happy. You radiate light."
Strala is natural and intuitive movement in agreement and alignment with yourself - beyond the pose. It is gentle and strong at the same time, always moving with ease, through challenging and easy moments alike.